New Horizon Counseling Center(NHCC), a non-profit behavioral health organization licensed by the NYS Office of Alcoholism and Substance Abuse, offers alcohol and substance abuse treatment programs. With their recovery program, clients can achieve long-term sobriety by addressing their substance abuse and alcohol addiction issues. The effects of alcohol are not temporary and can have lasting consequences on a person’s health if they drink too much over time. You can rest assured that brain fog goes away just like your other withdrawal symptoms. While the time line is different for everyone, you should start to notice differences in your mental acuity as you make your way through the detox process. Most people find that they are thinking much better within the first week, and their ability to make decisions and remember information only continues to improve as they make progress in their recovery.

  • You should ask your doctor to refer you to a counselor or therapist to help you quit drinking and deal with any emotional issues.
  • Many people with an alcohol addiction are malnourished, and it is possible that your body does not have the nutrients it needs for proper brain functioning.
  • Another simple but effective way to reduce brain fog is to get some sunlight.
  • If there is a new physical or cognitive symptom post-COVID-19, be patient with yourself and gradually reintroduce the exercise or activity at a slower pace over several weeks.
  • While you will have been working through the issues that affect your addiction during the brain fog, you will get a renewed chance to focus even more on getting better.
  • There are many different types of healthy withdrawal programs available.

In alcohol addiction treatment, alcohol-induced brain fog is a significant problem. It can even happen after alcohol detox or rehab, as alcohol damage lingers in your body long after you quit drinking alcohol. Alcohol abuse can cause memory issues similar to those of dementia psychosis. They found that alcohol consumption reduced both the total amount of time the subjects slept and also the amount of time they spent in R.E.M. sleep, compared with the non-alcohol drinkers. Although the researchers in that study did not find a strong link between alcohol consumption and negative mood the next day, other studies have shown that sleep deprivation can spark feelings of anxiety.

All About Happiness: Definition, Health Effects, and How to Be Happier Every Day

Data were analyzed using IBM® SPSS® Statistics, Version 20 software. Alcohol hangover is a poorly understood cluster of symptoms occurring following a heavy consumption of alcohol. The term “delayed alcohol-induced headache” is often used synonymously. Our objective was to compare alcohol hangover symptoms in migraine sufferers and nonsufferers.

The best thing would be not to drink any more alcohol so your neurotransmitters can go back to normal quickly. You might start to notice memory problems, poor motor skills, and slow reaction times. The best thing would be not to continue drinking so those changes can go back to normal. Alcohol and brain fog may be related to the significant changes in the brain from long-term alcohol use. Blackouts are common with heavy drinking, which can result in side effects after use. So, if you’re struggling with alcohol brain fog or any type of cognitive impairment, make sure to spend some time in nature every day.

Brain Fog Remedies In Addiction Recovery

It’s best to always consult your, doctor, before taking any medicine. Brain fog is a vague term to describe uncertain states of consciousness. The symptoms of brain fog can include confusion, difficulty concentrating, and short-term memory loss. Brain fog does not have an official test so your healthcare provider could help from there.

foggy head days after drinking

That’s why it’s vital to consult a physician before you stop drinking in order to create a plan to stop drinking or taper down safely. Getting enough sleep, drinking plenty of water, and remaining nourished may also help reduce the risk of brain fog. This is especially helpful for people with anxiety that distracts them from self-care. A hangover refers to symptoms that result https://ecosoberhouse.com/article/causes-of-alcoholism-why-are-people-alcoholics/ from drinking alcohol, usually the next day. Drinking alcohol causes a hangover for a number of reasons, including dehydration, electrolyte imbalances, poor sleep, and inflammation. The NIH is always a good starting point to learn more about medical concerns, and this branch of the NIH is the place to start when you’re expanding your understanding of cognitive health.

Alcohol Addiction Treatment

Women who menstruate often sleep more poorly than usual during the luteal phase of their cycle — the period between ovulation and menstruation — and menstrual cramps can also wake us up, she said. Women going through peri-menopause, menopause and who are past menopause also experience higher levels of insomnia, she added. After you drink, “your sleep quality is just not as good, even though the number of hours you’re spending unconscious may be the same,” Dr. Fisher explained. Consuming alcohol can mess with your emotions the next day by causing stress hormones to spike and sleep to be disrupted overnight.

How do you know if your brain is damaged by alcohol?

Wernicke's Encephalopathy is a deterioration of brain tissue, and the symptoms include confusion and disorientation, numbness in the hands and feet, rapid random eye movements (sometimes called 'dancing eyes'), blurred vision, and poor balance and gait (walking unsteadily).

The study supports previous findings of brain volume reduction in specific regions of the brain. Alcohol is a depressant that’s broken down by the body into many compounds, one of which is acetaldehyde. Acetaldehyde causes many changes in the brain, such as memory loss, poor muscle coordination, and slowed reaction time. The liver does its best to break down all the extra acetaldehyde, but it can’t keep up with the amount of alcohol you are drinking. That means some acetaldehyde sticks around to keep changing your brain makeup! It’s not clear how long it takes for your brain to be back to normal after quitting, but some studies say at least a few days, and others say up to six months.

Whether or not a person engages in drinking should be a decision they make on their own, or with the help of a doctor or mental health professional. Heavy drinking also may speed up memory loss in early old age, at least in men, according to a 2014 study in the journal Neurology. Your body is working hard to clear out excess alcohol toxins while you battle intense alcohol cravings, so it makes sense that your ability to think clearly will be impaired during this time. The severity of these alcohol withdrawal symptoms isn’t limited to just physical symptoms.

It is important to stay hydrated, eat nutritious food, and get plenty of rest. Each person’s tolerance level is different, so “moderation” likely varies somewhat from person to person. Read more about foods to eat and avoid when hungover and effective home remedies for a hangover. Dr. Preston Douglas is a board-certified neurologist with Newport Neurology. Dr. Douglas specializes in epilepsy and EEG; neuromuscular disease and electromyogram and nerve conduction studies (EMG/NCS); and stroke and vascular neurology. If you need help finding a primary care doctor, then check out our FindCare tool here.


Your experience should be similar, and you can always ask the staff at the treatment center if your challenges with thinking are normal. Those first early days of recovery can sometimes feel like you aren’t making much progress. In fact, you may find that instead of floating on a pink cloud, you feel like you are trying to see through one. Brain fog is a common withdrawal symptom that can interfere with your ability to think clearly. You may worry that you will never feel normal again, and it is very common for people in early recovery to wonder if they’ve done irreversible damage to their brain. Understanding when alcohol withdrawal brain fog goes away gives you hope that helps you to maintain momentum during your recovery.

foggy head days after drinking

Our counseling staff provides individualized treatment and care for our clients with an emphasis on tailoring treatment to the specific needs of each individual. Additionally, our staff provides family counseling, relapse brain fog after drinking alcohol prevention, life skills, and grief and trauma counseling. Detoxification is the process of ridding the body of toxic substances. Substance misuse can cause a buildup of toxins that drain and exhaust the body.

Download an easy word puzzle app or go old-school with a book of crosswords or Sudoku. By the end of the day, you’ll be confident enough to switch from pencil to pen. In addition to getting some sunlight, another great way to get rid of brain fog is to spend time in nature. Also, be sure to drink plenty of fluids before, during, and after exercise, as dehydration can actually worsen brain fog. They then develop healthy thought patterns that help them cope with stress and refuse alcohol.

Why do I feel spaced out and weird?

Common Reasons for Zoning Out

Some people experience severe dissociation, but "zoning out" is considered a much milder form. Daydreaming is the most common kind of zoning or spacing out. Others include fatigue, distraction, and stress.

While everyone’s alcohol recovery timeline is different, below is an example of how long withdrawal symptoms may last. Plus, over time you will begin to experience the many benefits of sobriety. Some research suggests that an adequate intake of vitamins B12, C, and D, may help maintain or improve cognitive function.

Try to avoid getting COVID-19 again

There is safe and affordable (or free!) treatment for alcohol withdrawal. If a physician determines that you’re at risk for severe withdrawal, it’s important that you get the appropriate care so that you can be monitored and evaluated during your withdrawal. Treatment may take place at a hospital or at an inpatient detox center. There are also some medication options prescribed by doctors that may help with symptoms. Pudumjee also says that patients describe a general feeling of cognitive sluggishness. In addition to the symptoms of anxiety, patients may experience pains and aches in their muscles when they stop drinking.

  • Those who consumed five or more drinks per day were 25 percent more likely to develop health problems such as heart disease, cancer, stroke, and liver diseases.
  • Brain fog feels like the room inside your head is not clean and requires a deep refresher.
  • According to several studies, people who have severe alcohol abuse disorders have smaller and lighter brains than those who do not.
  • Many alcoholics experience brain fog when they first stop drinking alcohol.
  • Hangovers can last up to 72 hours after drinking, but most are shorter in duration.
  • According to research, when cirrhosis of the liver is treated, some of the brain damage it might cause begins to reverse.